Cookies in general are not considered to be particularly healthy food. Why? So what to do with oatmeal? Why is said to be healthy oatmeal cookies?
Everyone knows that cookies typically high sugar and calorie content. But, cookies made with oatmeal — particularly those containing dried fruits such as raisins, dates or cranberries — can provide a sweet fix without contributing too much fat or sugar to your diet.
Then, what is oatmeal?
Oatmeal is the hulled grain of oats which is one of the top five foods to lower cholesterol levels. What is the reason? That’s because it contains soluble fiber that reduces the low-density lipoprotein, the “bad” cholesterol. In addition, grain oats contain several B vitamins, minerals which include iron and calcium and vitamin E.
In addition to soluble fiber, oats also have gamma linoleic acid may help to reduce the risk of heart disease if consumed as part of a low-fat diet. Not only that, oatmeal’s high content of complex carbohydrates and water-soluble fiber also promotes slow digestion and aids in the maintenance of stable blood-glucose levels.
That’s why don’t be surprised if there are many people consume oatmeal as a breakfast cereal. Because there are many ways to process oats, and those available include rolled oats, steel-cut oats, quick-cooking rolled oats and instant oatmeal.
So, how about you? How do you live healthy? Well, here are healthy recipes that you can try at home.
Namely, Healthy Oatmeal Cookies Recipe
Here, you need to bring something to a bake sale at school or church, try our healthy recipe for oatmeal cookies, they’re a real crowd pleaser, and super easy to make!
First, prepare the ingredients. Like that:
- 3/4 cup sugar.
- 2 Tablespoons margarine.
- 1 egg.
- 1/4 cup applesauce.
- 2 Tablespoons 1% low fat milk.
- 1 cup flour.
- 1/4 teaspoon baking soda.
- 1/2 teaspoon ground cinnamon.
- 1 cup + 2 Tablespoons quick rolled oats.
Then, do six ways to make healthy oatmeal cookies recipe.
- First, preheat oven to 350 degrees F and lightly grease cookie sheets.
- Second, in a large bowl, use an electric mixer on medium speed to mix sugar and margarine. Mix until well blended, about 3 minutes.
- Third, slowly add egg; mix on medium speed 1 minute. Gradually add applesauce and milk; mix on medium speed, 1 minute. Scrape sides of bowl.
- Fourth, in another bowl, combine flour, baking soda, and cinnamon. Slowly add to applesauce mixture; mix on low speed until blended, about 2 minutes. Add oats and blend 30 seconds on low speed. Scrape sides of bowl.
- Fifth, drop by teaspoonfuls onto cookie sheet, about 2 inches apart.
- Sixth, bake until lightly browned, about 13 to 15 minutes. Remove from baking sheet while still warm. Cool on wire rack.
Well, makes 4 Servings, 2 cookies each, plus 4 servings for another meal or snack. From here, you will get calories 215, then total fat 4 grams, saturated fat 1 gram, cholesterol 27 milligrams, and sodium 84 milligrams. Hopefully this way is quite helpful in improving your health.