Is sushi healthy for our body? That question may be raised up a lot for parents and sushi lovers. Sushi is one of traditional Japanese meal that becomes greatly popular in various parts of the world. You can always easily find a lot of sushi restaurant in any countries in the world and they are served I various filling and topping choices. Originally, sushi is made with main ingredients of sea products include fish meat, egg fish (tobiko), eel, and sea weeds. Some vegetables that suit with sea products are also used.
Is sushi healthy for kids and adult?
Many parents out there worried about the consideration of eating too much sushi, especially for children. Is sushi healthy for children? Well, if you are taking your children for original raw fish meat sushi, this cannot be that good. There are some possibilities that the fish meat is not fresh anymore and the micro animals may develop there. This can result in serious health effect for kids. If you want to give complete vegetables with balanced calories from rice and nutrition from meat, you can try for sushi roll.
There are also some benefits that both adults and children can get. The first is that sushi is a complete and balance simple dish. Is sushi fattening for adult? Well, it is not because the filling is already balanced. Sushi is a good selection for dinner and also for lunch. It also contains high minerals, vitamins, omega 3, and makes your stomach full. So, is sushi healthy for adults? Well, it can be healthy as long as you do not eat them too much and very often especially for the original raw sushi dish.
Is sushi healthy for weekly family menu?
If you want to consider sushi for family menu, and then make sure you make it by yourself. Is sushi healthy is a homemade sushi? The answer is yes. Why is sushi good for you is homemade sushi? Because you can manage your own sushi and wear correct ingredients such as fresh vegetables, well-cooked meaty, good rice quality, and also you can make sure that all the process are clean and healthy.
For weekly menu, we suggest you to put sushi as a lunch, dinner, or as a snack for children that they can bring to school or course. You can learn how to cook simple healthy sushi via online. Make sure also you can make variations of the sushi filling and uses organic materials to secure that your sushi is sushi healthy.