We will never know does chocolate cause acne before we go to see it, right? Then how do we get started? If you’ve ever eaten a piece of chocolate and then studied your face for signs of an acne breakout, you’re not alone. Generations of teenagers have been cautioned that chocolate causes acne, but is there any truth behind the warning?

To find out the truth, need you know that eat chocolate not cause acne. Because the real acne causes are a buildup of dead skin cells within the pore, an excess of skin oil (called sebum), and a proliferation of acne-causing bacteria. None of these factors are triggered by the foods we eat. Probably the biggest myth of all is that eating greasy foods causes your skin to produce more oil. Greasy foods, while not really good for your health, will not cause oily skin or produce pimples. But, it is not true!

Need you know, eat greasy foods actually just make our body unhealthy. It will not cause oily skin or produce pimples. If a particular food seems to cause more breakouts for you, avoid eating it. But remember, there is no direct link between any specific foods to the development of pimples. So go ahead and enjoy that piece of chocolate or order of fries (in moderation, of course). Your skin will be no worse for it the next day.

Because the biggest cause of acne is actually the hormonal changes in the body has the greatest impact on the production of sebum. Thus, there was acne. In addition, you need to know that the tendency towards oily skin able to caused due to hereditary or genetic factors can be spelled out. So if your parents have oily skin, you might be.

So, what is the conclusion?

Here I will introduce a chocoholic for one week, namely Michael Slater who looking for does chocolate cause acne. He will eat a chocolate-heavy diet for one week and see if there is any change in the amount of sebum that his pores produce. Before the test, Michael heads off to see dermatologist Dr Natasha Cook to check the oil content, or sebum in his skin in The University of Sydney.

Because, in here will typically record a sebum reading around 200 milligrams per square centimeter of skin. However, someone with pimply skin is more likely to spike the chart with a reading in excess of 300 milligrams. Here Michael’s reading is 177 (slightly below normal). Dr Greenoak takes three measurements around Michael’s face, before calculating his average sebum level at 178 milligrams per square centimeter of skin. After that, Michael heads to Melbourne to join Chocoholic Tours of Melbourne to kick-start his seven-day chocolate binge.

Following the tour Michael’s feeling full and his concern is more about getting love handles than bad skin. But most importantly, his skin’s as clear as ever only six more days to go. Day seven of the test, Michael again heads off to see Dr Greenoak again. He’s going to do the same skin test as done a week earlier to find out if the sebum level has increased in Michael’s skin. If it has, he might be more likely to get pimples and that will mean it has been caused by the huge amount of chocolate that he’s been eating this week.

Remember, when Michael did this test a week ago, he scored an average sebum reading of 178 milligrams — pretty normal for good skin. To prove the theory that chocolate causes pimples he will need to score an average of at least 300 milligrams.

How is the result?

The result is first reading: 112 milligrams of sebum per square centimeter (a normal reading that’s lower than day one). Then second reading: 131 (another normal reading. Third reading: 152. Therefore Michael has scored an average sebum reading of 131 milligrams — much lower than last week and proof positive that eating chocolate won’t cause breakouts.

There was no change to Michael’s skin. Research has not identified any components of chocolate that can either trigger acne or make existing acne worse. From here we can conclude that if you like chocolate, you can eat it and not worry that it will do harm to your skin’s sebum. However, while it’s great that chocolate doesn’t give you pimples or cause acne, that’s not to say that diet can’t have an effect on skin, particularly if you’re lazy about eating healthily.