Snacking is good for growing children but how if the snack is eaten unhealthy? Does it still say good for our child?
Hmm. . For you’re feeling hungry between meals, need you know that a smart snack doesn’t have to be as boring as a bag of carrot sticks. Although we may think that to make the best healthy snacks surely will make we boring.
Then, how to make the best healthy snacks be not boring?
Well, here are seven easy light bites that will please both your taste buds and your waistline.
First, make a grilled grapefruit because in this way you will get the best healthy snacks that make you slimmer. According to a Scripps Clinic study published in Journal of Medicinal Food, people who ate half a grapefruit before each meal lost an average of 3.6 pounds.
That’s because in grapefruit may have specific properties that reduce insulin levels, which helps the body process foods more efficiently and store less fat. Plus, both the pink and red varieties contain lycopene, which is good for your heart.
That’s why will be better if you are sprinkling 1 tablespoon chopped walnuts and ½ teaspoon of cinnamon on half a grapefruit, then broiling the combo for one minute to make grilled grapefruit.
In this way, it can reduce inflammation and may help lower risk of heart disease, cancer and arthritis.
Second, you can make sweet potato fries as the best healthy snacks. This sweet snack is packed with nutrients that help skin stay clear and eyes sharp. Because in one medium sweet potato can contain more than 400 percent of the Recommended Dietary Allowance of vitamin A, which helps promote the growth of healthy skin cells, and more eye-healthy beta carotene than any other fruit or vegetable.
Then, how to make it?
To make guilt-free sweet potato fries, you can cut 1/2 sweet potato into 1/8-inch strips. Place on a baking sheet lightly coated with olive oil and sprinkle with cinnamon. Bake at 350 degrees for 10-12 minutes. And sweet potato fries ready to eat.
Third, you can make artichoke hearts. Here artichokes contain phytochemicals that act as anti-inflammatory agents in the skin, making them the ultimate beauty food, because with 10 grams of slow-burning fiber in just one artichoke, this super snack will stave off hunger pangs until dinner. So that simply steam four canned artichoke hearts in water and sprinkle with 1 tablespoon of Parmesan cheese can make you be beautiful.
Fourth, you can try to consume tuna with lemon. It can you got in packed with heart-healthy monounsaturated fats then mix a 3-ounce can of light tuna(drained) with lemon juice and pepper. When eaten in moderation, those may protect you against heart disease, high cholesterol, blood pressure and stroke. Good news is tuna can help provide satiety, making this the perfect in-between-meal snack.
Fifth, you can eat baked potato because potatoes are packed with fiber, potassium and vitamin C, and you can customize the toppings to suit your child’s taste. If you want to get benefit else, you can try topping combinations like broccoli and shredded cheese, black beans and salsa, grated Parmesan cheese and lemon juice, or plain Greek yogurt and fresh chives.
Well, it’s all about the best healthy snacks you can consumption for daily, because these snacks will not only make you healthier, but it will make you a beautiful, fresh, and radiant.